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5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...
Food Facts

Top 10 Reasons To Choose A Vegan Diet

A vegan, or plant-based diet, means no animal-based products, and that includes dairy. Though dairy milk is considered vegetarian in some cultures, it is...

11 Possible Symptoms of Vitamin B12 Deficiency

2 Ways To Make Soy Milk At Home

2 Ways To Make Tofu At Home

Vegan Sources of Vitamin B12

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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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