Raw Food Can Improve Energy Levels In The Body– Sadhguru Jaggi Vasudev

Sadhguru explains how consuming 40-50% of our food in raw form helps improve energy levels in the body. The reason is that raw food itself has enzymes that aid in the digestion process. When the food is cooked, those enzymes get destroyed, leaving the whole process of digestion to be handled by the body without any help. Video shared by ‘Sadhguru’ Youtube channel.

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