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Rice and Beans Combo: A Source of Complete Vegan Protein

Rice and beans combo, also lovingly called Rajma-Chawal in North India, makes for not only a delicious and filling meal, but also a superbly...

Is Peanut Butter Healthy? Are You Buying The Wrong Kind Of Peanut Butter?

Peanut butter is a hugely popular comfort food that is loved by both kids and adults. This tastier and more filling alternative to dairy...

5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...

How To Get Maximum Flavor And Health Benefits From Garlic

In this article, we will learn about garlic, and more importantly, how it should be used in cooking. Garlic has been a part of...

Are Digestive Biscuits A Healthier Alternative To Regular Biscuits?

If you look online or at a biscuit shelf in a grocery store, you won't miss the so-called "digestive" biscuit variety. Commercial biscuit makers...

11 Possible Symptoms of Vitamin B12 Deficiency

In this article, you will read the 11 possible symptoms of a vitamin B12 deficiency. If you wish to know about the vegan sources...

Vegan Sources of Vitamin B12

Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the...

Is Vegan Milk Natural?

Recently, there was a debate among some interested parties in India about whether vegan milk was better than dairy milk or vice-versa. During the...

Black Pepper: Health Benefits and Side Effects

Black pepper has been called a wonder spice, and it was once known as "black gold." It literally was because in ancient times, when...

10 Herbs And Spices That Boost Our Immune System

This article will cover the 10 most common herbs and spices that help boost our immune system. The good news is, you may already...

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