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Food Facts

Rice and Beans Combo: A Source of Complete Vegan Protein

Rice and beans combo, also lovingly called Rajma-Chawal in North India, makes for not only a delicious and filling meal, but also a superbly...
Food Facts

Is Peanut Butter Healthy? Are You Buying The Wrong Kind Of Peanut Butter?

Peanut butter is a hugely popular comfort food that is loved by both kids and adults. This tastier and more filling alternative to dairy...
Food Facts

5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...
Food Facts

How To Get Maximum Flavor And Health Benefits From Garlic

In this article, we will learn about garlic, and more importantly, how it should be used in cooking. Garlic has been a part of...
Food Facts

Are Digestive Biscuits A Healthier Alternative To Regular Biscuits?

If you look online or at a biscuit shelf in a grocery store, you won't miss the so-called "digestive" biscuit variety. Commercial biscuit makers...
Food Facts

11 Possible Symptoms of Vitamin B12 Deficiency

In this article, you will read the 11 possible symptoms of a vitamin B12 deficiency. If you wish to know about the vegan sources...
Food Facts

Vegan Sources of Vitamin B12

Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the...
Food Facts

Is Vegan Milk Natural?

Recently, there was a debate among some interested parties in India about whether vegan milk was better than dairy milk or vice-versa. During the...
Food Facts

Black Pepper: Health Benefits and Side Effects

Black pepper has been called a wonder spice, and it was once known as "black gold." It literally was because in ancient times, when...
Food Facts

10 Herbs And Spices That Boost Our Immune System

This article will cover the 10 most common herbs and spices that help boost our immune system. The good news is, you may already...
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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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