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11 Possible Symptoms of Vitamin B12 Deficiency

In this article, you will read the 11 possible symptoms of a vitamin B12 deficiency. If you wish to know about the vegan sources...
Food Facts

Vegan Sources of Vitamin B12

Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the...
Food Facts

Is Vegan Milk Natural?

Recently, there was a debate among some interested parties in India about whether vegan milk was better than dairy milk or vice-versa. During the...
Food Facts

Black Pepper: Health Benefits and Side Effects

Black pepper has been called a wonder spice, and it was once known as "black gold." It literally was because in ancient times, when...
Food Facts

10 Herbs And Spices That Boost Our Immune System

This article will cover the 10 most common herbs and spices that help boost our immune system. The good news is, you may already...
Food Facts

Top 10 Reasons To Choose A Vegan Diet

A vegan, or plant-based diet, means no animal-based products, and that includes dairy. Though dairy milk is considered vegetarian in some cultures, it is...
Food Facts

What Is The Difference Between Cacao and Cocoa?

During shopping for products containing chocolate, we come across the term "Cacao," while there are some other products that claim to contain "Cocoa." You...
Food Facts

Why Potatoes Taste Sugary And Why You Should Be Concerned

Do you ever wonder why the potatoes you cook taste a little too sweet? Well, you buy the wrong kind of potatoes. But please,...
Food Facts

Why I Stopped Using Refined Cooking Oil

On January 8, 2019, there was a news report on refined cooking oils in India. The 'Scientific Panel on Oils and Fats' at Food...
Food Facts

Why Cold Pressed Cooking Oil Is Good For You!

There are two ways in which I can write this article. One - say all the bad things about refined cooking oils and two...
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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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