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Food Facts

5 Vegan Sources Of Complete Protein

You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several...
Food Facts

11 Possible Symptoms of Vitamin B12 Deficiency

In this article, you will read the 11 possible symptoms of a vitamin B12 deficiency. If you wish to know about the vegan sources...
Food Facts

Vegan Sources of Vitamin B12

Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the...
Food Facts

Top 10 Reasons To Choose A Vegan Diet

A vegan, or plant-based diet, means no animal-based products, and that includes dairy. Though dairy milk is considered vegetarian in some cultures, it is...
Soy Milk / Tofu

2 Ways To Make Soy Milk At Home

Making soy milk at home requires only two ingredients - soy beans and water. Super easy, right? The usual method of making soy milk...
Soy Milk / Tofu

2 Ways To Make Tofu At Home

Making tofu at home is easy, it takes only two ingredients: soy milk and a coagulant, and it does not take long provided you...

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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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