Narinder Singh

Hi. Welcome to TofuChops. I write this blog in order to share vegetarian/vegan versions of popular dishes that I have found. Hope you like what I do. Thanks for visiting and please follow TofuChops on these social sites:
161 Posts
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Rice and Beans Combo: A Source of Complete Vegan Protein

Food Facts
Rice and beans combo, also lovingly called Rajma-Chawal in North India, makes for not only a delicious and filling meal, but also a superbly nutritious...

Is Peanut Butter Healthy? Are You Buying The Wrong Kind Of Peanut Butter?

Food Facts
Peanut butter is a hugely popular comfort food that is loved by both kids and adults. This tastier and more filling alternative to dairy butter...

5 Vegan Sources Of Complete Protein

Food Facts
You may have read in some places that only animal-based foods provide complete proteins. That is just not true. There are, in fact, several plant-based...

How To Get Maximum Flavor And Health Benefits From Garlic

Food Facts
In this article, we will learn about garlic, and more importantly, how it should be used in cooking. Garlic has been a part of human...

Are Digestive Biscuits A Healthier Alternative To Regular Biscuits?

Food Facts
If you look online or at a biscuit shelf in a grocery store, you won't miss the so-called "digestive" biscuit variety. Commercial biscuit makers advertise...

What Is Sabzi Masala, And How Is It Different From Garam Masala or Kitchen King Masala?

Spice Rack
Garam masala has been a part of Indian cooking for a long time, and in the later years we have also learned the usage of...

How To Cook Sona Masuri Brown Rice In Pressure Cooker

Food Hacks
Sona Masuri, a hybrid of sona and masuri rice varieties, is considered a healthier alternative to regular white rice. Though, when you do a little...

How To Cook Basmati Rice In Pressure Cooker

Food Hacks
Basmati rice usually gets overcooked, unless you're cautious and follow a tried and tested recipe. When rice gets overcooked, two things happen: one, it becomes...

11 Possible Symptoms of Vitamin B12 Deficiency

Food Facts
In this article, you will read the 11 possible symptoms of a vitamin B12 deficiency. If you wish to know about the vegan sources of...

Vegan Sources of Vitamin B12

Food Facts
Vitamin B12 is one of the most talked about nutrients for those on a vegan diet. The importance of vitamin B12 comes from the fact...
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Vegan food is good for our health and also for the health of our planet. Every time we use a vegan alternative to an animal product, we reduce the suffering that the poor animals go through. Very often those alternatives are readily available. With just a little awareness and willingness, we can make a real difference.

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